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Weight Loss Post 60: Healthy Tips for Seniors

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Weight loss, exercise, and diets have mostly been associated with people below the age of 60, something which has left experts quite surprised. Weight loss is equally important when it comes to the elderly, probably more, because our metabolism rate begins to decline as...

How to Use the Thermic Effect of Food to Boost Your Metabolism

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Key Takeaways The thermic effect of food (TEF) is the amount of energy required to digest and process the food you eat. You can increase your daily TEF by eating more protein and whole foods, but increasing your meal frequency or size will not (eating more...

How to add variety to your walks and keep losing weight

If you do what you’ve always done, you’ll get what you’ve always gotten. That applies to exercise too! If you do the same workout over and over, your body will eventually get used to the workout. In other words, your body gets stronger, the...

Beginner’s guide to Pilates

Your co-workers have been raving about it. Health guru’s can’t stop extolling its benefits. Celebrities swear by it. It’s over 100-years old which, in the flash-in-the-pan world of fitness, is testament to both its popularity and effectiveness. Pilates might just be the best exercise...

9 Ways to burn more calories exercising

You can’t outrun a bad diet, but you sure can boost how many calories you’re burning when running – or working out generally. There are several things you can do to maximize the productivity of your workouts. These calorie burning boosters are easy to...