Fitness
How to add variety to your walking workouts and keep losing weight
If you do what you’ve always done, you’ll get what you’ve always gotten. That applies to exercise too! If...
Hilary Duff Loves These Ultracor Gradient Velvet Knockout Leggings
Hilary Duff Loves These Ultracor Gradient Velvet Knockout Leggings | Health.com
How to lose weight by walking
Running, spinning, yoga and Pilates might all get the glamor and attention when it comes to stripping fat, toning...
LATEST ARTICLES
How to Calculate Your Body Fat Percentage Easily & Accurately
Just looking for the Legion body fat calculator and nothing else? Here you go:
Want to learn more about the art and science of measuring your body fat percentage? Keep reading!
Key Takeaways
Body fat percentage is the percentage of your body weight that’s fat.
A healthy body...
Lose Fat & Gain Muscle
Key Takeaways
When you’re new to weightlifting, you can easily build muscle and lose fat at the same time by restricting your calorie intake and lifting weights.
After your first year or so of weightlifting, muscle gain becomes much more difficult, and you’ll make better progress...
