How to add variety to your walking workouts and keep losing weight

If you do what you’ve always done, you’ll get what you’ve always gotten. That applies to exercise too! If you do the same workout over and over, your body will eventually get used to the workout. In other words, your body gets stronger, the...

10 Killer Sausage Recipes That Are Actually Healthy

<!-- 0 July 19, 2017 X X X X X Home / Blog / Recipes / 10 Killer Sausage Recipes That Are Actually Healthy Written by Michael Matthews If you’re like most of us fitness folk, you eat a lot of lean protein like chicken, fish,...

A Beginner’s Guide to the Paleo Diet

It’s super easy to feel jaded about dieting and diets. To be put off by the cacophony of conflicting advice from doctors, nutritionists and the assortment of other various health experts. But before you dismiss the Paleo diet as just another fad, be assured...

9 Ways to burn more calories exercising

You can’t outrun a bad diet, but you sure can boost how many calories you’re burning when running – or working out generally. There are several things you can do to maximize the productivity of your workouts. These calorie burning boosters are easy to...

Foods to Eat on the Paleo Diet

The Paleo diet is all about enjoying natural foods,  simple thing to do unless you’ve been ‘thriving’ on the standard American diet for ages. So which foods should you banish from your kitchen and more importantly, which ones can you eat? To make things...